Overcoming phobias with EFT

EFT (emotional freedom techniques) is a therapy for natural energy mind body, which is not one of the most reliable methods today, in order to cure the phobia. Created by Gary Craig, this method is used for sufferers of almost any type of phobia. Let's examine why EFT is so effective, and how it can help to resolve your phobia once and for all.

What is EFT?

EFT is a natural energy protocol that uses two important proven concepts:

Our institutions have natural energy healing systemOur mind to supervise and administer this healing energy

The first of these comes from the proven success of Chinese acupuncture, which modern research has shown to have measurable validity. Medical and psychology researchers are able to show that we are indeed natural energy system and that the energy pass through and around the body with "invisible" channels known as meridians.

The second aspect that we can direct this natural energy with our mind, also has been tested and forms the basis of several psychological systems. Knowledge and application of both of these principles has existed for centuries in most martial arts and can be seen in practice in martial arts demonstrations of whipping of other objects. Aware of the martial arts learned how to channel the natural body energy and to focus this energy with a mind to do what often seems incredible feats of power by smashing concrete blocks with one hand strike.

EFT is the systematic application of these two concepts for resolving emotional problems which cause physical symptoms and reactions.

The system of EFT

To activate and involve changes in the flow of natural energy in the body, EFT practitioners carefully press with fingers on specific questions around the head, chest and arm of a phobia sufferer. By carefully tapping these acupoints (acupuncture points) of energy, of course, be increased, and can then be targeted. It is well known that when the flow is disrupted, (i.e. do not run well around the body) carriages or symptoms of the disease feel by a person. At the same time, the flow of energy is stimulated by tapping, the client is recommended to focus on a specific event or problem with their phobia. This mental focus direct healing energy to reduce and remove covering physical reactions, shall be tested as a result of negative or embarrassing event or problem, that for.

In this way with EFT is possible to remove all the unpleasant reactions, felt, when encountering an object or situation that brings the phobic attack. Once the connection between the source of phobia and physical reactions associated with him has been disconnected from a phobia just disappears, usually never to return.

EFT to cure a phobia

The usual way to use EFT to cure a phobia is to identify and then to have key thought, memory, or an event that normally triggers phobic attack. For most phobia sufferers simply imagining the source of phobia causes the same physical reactions (as fear kicks) since will do something real; such is the power of our ' imaginations, it is not necessary to actually have a real attempt to have the very real reaction.

To sufferer phobia to maintain their mental focus on the key question, while tapping acupoint energy phobia sufferer usually repeat simple sentences, which specify the deals. Thus the mind is concentrated on only this problem and not to be distracted while healing energy is encouraged to more Sipkava. By repeating the process of using the relevant words and phrases (words can be very powerful) with energy that tapping every thought or memory-related phobia may be removed.

This is usually much gentler and certainly easier to process than most other methods, such as CBT (Cognitive behavioural therapy), or therapy of draught used to affect the treatment of phobias. EFT produces also usually very rapid results even for serious or long-term phobias.

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How to beat Agoraphobia with subliminal messages

It is typical for people to develop some butterflies in the stomach, where they are in a huge crowd and in free space. You will become very nervous, if you have not used it. However, it is a totally different thing, if this happens constantly. When there are many people suddenly freeze and your heart begins beating very fast. You cannot protect your focus right, you're sweating profusely and feel like going to hyperventilate. If you speak, you will stutter.

If this is you, then you are suffering from Agoraphobia.

Agoraphobia is defined as the mental anxiety disorder. This is a phobia is characterized by intense fear to be in an open and usually very space. Person with Agoraphobia feel less in control of his or her environment. He/she thinks that there is no other way, in case something bad happens.

There are many reasons why a person develops Agoraphobia, but usually have something to do with traumatic experiences. You may have distracted by many people, or you may have had a terrible attack while in a public area, such as restaurant or school. Otherwise, you witness someone there is something very bad, while in those open spaces. You may have forgotten about those experiences, but they are the manifestiras of user attacks whenever you're in free space.

Use of confirmation for edge Agoraphobia

If you are suffering from Agoraphobia or panic, you're actually prescribed by your doctor to take certain medicines. However, if you plan to be fully dependent on drugs may become dependent on them. Here's why you should combine conventional and alternative therapies. One of the ways on how to deal with Agoraphobia is through subliminal messages or confirmation. Here is an example of how you can use them:

Listen to a series of confirmation or subliminal messages aimed at defeating the Agoraphobia. You will know it because they may contain lines such as the following:

I'm not afraid to be with people.

I am confident in open spaces.

I'm bigger than my fear of people and public spaces.

You can download these subliminal messages and make them on your mp3 player, or you can watch the video. You only need to do these things on a regular basis, because it must place them in his subconscious.

While you are listening or watching, you can make your preview. You can imagine yourself in an open space and surrounded by many people. Imagine You welcomed them in their collection. Feel their love and support while you're surrounded by them. Another exercise is to go back to the main reason for your fear or panic. This time, think of them in a positive way. For example, if you have been uncomfortable, you can visualize themselves receive many accolades from your audience.

You can practice affirmations and visualizations of all by itself, but if you need some assistance, do not worry to the therapist.

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Overcome Arachnophobia

The difference between fear and phobia

Regardless of who you are, we are all scared of some things. When fear controls the parts of his life, he often has a phobia. The term Arachnophobia is described as illogical fear of spiders. This fear of spiders can be run with certain methods. Capitalise those methods and start to be fun. Everyone is afraid of something. We are simply different, and we fear different things. Some are Frightened of some animals, and the other dark. Some people are afraid of losing the people they love, some feared to hurt. While fear is not easily overcome, need to try to remedy, or it may take control and fear can become a phobia.

A phobia is the overwhelming fear of some things, including but not limited to:

people,
places,
insects,
or objects.

When unreasonably avoid fear it may be a phobia. This way of life may have a negative impact on the person's life. Extreme fear will put limitations on what can be achieved.

For spiders

By its nature, the spiders are not attractive beings. Many spiders may be a large queue and poisonous. In any of them takes additional effort to build up courage to them Šibni with a shoe. Now let's arachnophobia or detailed look at the phobia of spiders. Statistical half of the women and one-tenth of the men have arachnophobia.

So, what causes exactly this kind of fear?

It may have been monitored by parents, influenced by friends or suddenly activated by a traumatic event. In particular during childhood, can begin from the heavy experience.
A person with arachnophobia may often see another with a fear of spiders or Spider Bite experience.
Stories and myths, told Arachnids are often scary and false.

Not really easy to track down the cause of the phobia when any kind of phobia, including arachnophobia may appear suddenly, there is no warning when found. There is good news, however, may be subject to this fear. The first method is gradually being exposed on the face of what they feared, allowing them to become acquainted with fear. This method must be made slowly and may take some time. One of the most important things to do is to request help and therefore to start to take control of your emotions. There are many others with phobias and you're not alone. They deserve to live in such a way that you want to take that first step to overcome the fear of his life.

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Treatment of Agoraphobia-how can I find my life to normal?

Agoraphobia was specifically associated with panic disorder. If untreated panic disorder causes phobic avoidance or evasion activities and places that feel can lead any embarrassing public user attack. Keep reading to learn more about effective treatment for Agoraphobia.

This condition becomes disabling as a start to avoid the more and more situations which are really part of everyday life. People no longer go to grocery stores, parks, travel everywhere that the escape would be difficult or impossible.

A combination of medication and therapy was the most successful approach. Therapy helps to identify unhealthy behaviors and thought patterns, which make the panic disorder stricter, while medicines can help symptoms. Briefly, medication helps physical symptoms and sensations while therapy helps you mentally.

Treatment of Agoraphobia:

Antidepressants-SSRIs, such as Paxil and Zoloft are usually your first prescriptions because they have less side-effects, as well as with drawl symptoms.

Anti-anxiety medication-they are quite strong and may have side effects, which include the consequence of impaired, jittery feeling nausea. Your doctor will prescribe only if necessary. They may be habit forming so keep in contact with your doctor.

Cognitive Behavioral therapy-this is where to learn to stop unhealthy and destructive behaviors and thought patterns, which make your condition not worse. Most people do not even realize that their behaviors are really to blame.

Reproduction (exposure therapy)-this is where the therapist works with you to face your fears. The therapist will go with you in a controlled environment to expose you to your fears and work through them in a healthy way.

If you are afraid to return to the Mall, for example, your therapist will go with you. Of course this is only after having taught you, techniques and exercises on how to deal with your anxiety in a durable manner. As you are there you can discuss your feelings, why you have them and how to deal with them appropriately.

There is no one treatment will stop Agoraphobia. Medicines, help to cope, behavioral therapy reduces common anxiety by tweaking of your behaviour and exposure to thoughts and helps you get through your fears in a safe manner with moderator there for support. This is the best treatment for Agoraphobia and had the highest percentage of success.

If nothing is done only gets Agoraphobia worse. Will begin to avoid more and more parts of your life while you are afraid to leave your home. Form a plan to attack with your doctor. Depression and even suicide thoughts are unavoidable, if you seek treatment for Agoraphobia.

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Fear of night driving

Believe it or not there are different types of fear of driving. Not all people who deal with this condition experience in the same way, nor are they scared of the same things. For those who have fear of night driving their qualms are not a problem until it comes time for Sun to go. While some believe that it is afraid to drive at night is less of two evils and less of a problem than scared management as a whole, this version of the management of a phobia has a set of problems with all its own.

Although it is capable of being operated with no questions during the day is fine, avoid nighttime driving can still become Disruptive to a person's life. While in general those who avoid management contact options of public transport and members/friends and family to drive them around, try these alternatives may be more difficult when it comes to night. Not all modes of public transport are available throughout the night, which can leave Stranded wire if you need to get somewhere late at night. In addition, your friends and family might not feel like getting to see your in the middle of the night only to let you know about a device.

The reason why some drivers may have a fear of driving at night may be due to travmaticno, which happened during the night, while they are behind the wheel. Common examples include pressing any other vehicle works in something (pole, Center breakdown, etc.) or even pressing on any animal. From this point, the driver will end of the Association, are on the road at night with this specific experience.

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Knowing the symptoms is the key to conquering fear of flying

Fear of flying or aviophobia (technical term for a phobia) is considered as quite common among people who travel frequently by air.

What is what makes flying safe? Do you know that flying is safe form of travel, and statistics for evidence of this? This is because the aircraft is managed by a professional and a licensed pilot who spent years developing his flying skills. Apart from this the owners of the airline companies spend billions of dollars on amenities of excellent quality, not only to ensure the security of their passengers, but also to make sure that they are comfortable throughout their flight.

Apart from this, no plane ever takes off without stringent control of mechanical and technical aspects – crew of people who are specialists in the field of flying. This is to ensure that there will be problems when the aircraft is in the air. And don't forget all airlines comply with guidelines for air transport to ensure that they follow all the rules for safe flying.

The key to the success of overcoming aviophobia:
Therapist who works with people to get rid of their fear of flying, thoughts, although air travel is safe, many people who fear it keeps on increasing. This is because fear itself is a phobia, it is difficult to rationalize. So that an effective way to go for this is for you to comprehend what is fear of air travel. Once you know what is for flying that you fear the most, then the problem can only be tackled gradually.

Once you know what it is that you fear in air travel, the next thing to do is to learn more about the symptoms of phobia. Specialists on the topic say that any person has a different experience and answers to their phobia. Although it may differ on the extent and intensity of these fears, would have commonalities in these symptoms-they appear through psychological, emotional and physical aspects.

1. the simplest way to identify the aviophobia is from physical symptoms. Physical symptoms may consist of profound changes in breathing, vomiting, nausea, dizziness. Other known symptoms consist of excessive sweating involuntary muscular tensions, as well as those with mild to severe tremors of the body.

2. Credibility concerns, are the Chief offenders when it comes to emotional symptoms. This is because your fears are connected with your emotional responses. The difficulty here is that you do not trust the people who will be treated fields. Do you think that there will be the pilot and all cabin crew must be able to protect, should something go wrong during the flight, which is why the signal attacks to sink.

3. overcoming the trickiest part to deal with in fighting fear of flying is the psychological aspects, because you will need to seek professional help for psychological problems to be treated. These problems may include matters of self-control, the lack of ability to cope, and the fight against the fear that comes over you when aircraft started to take off. Good luck!

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Causes, symptoms and treatment of Atelophobia

Atelophobia is connected with imperfection, fear. People with this fear; Try to achieve perfection in everything from school, work, family and friends. Instead of trying to accept and to live with the perfect things, which they have, they tend to fear for the loss, they will face because of the imperfections, they have. People with atelophobia reinforced to stand perfectly in every Walks of their lives. Even a small failure may cause fear, which leads to doubt their capacity for the implementation of this task.

Reason for Atelophobia

Most often this fear may be the result of some stress connected with imperfection, by any natural person. The degree of fear, depends on the pain suffered by that person. People with Atelophobia lack self-confidence and thought that nothing except perfection is accepted by this world. Therefore, they try very hard to reach perfection, spoiling your life, as well as their known demanding the same. They may have had a demanding childhood forcing to reach impractical objectives or compete with tasks that do not allow the imperfection. Whatever be the reason why even normal interruption in daily may fretfulness or emotional chaos person suffering from Atelophobia.

The symptoms of Atelophobia

Symptoms range from perspiration, nausea to panic attacks, depending on the situation and the State of mind of the individual.

Other indications:

-Rapid heartbeat
-Dehydrated oral cavity
-Giddy feeling
-Sensitive mind
-Muscle strain
-It increases breathing
-Feeling Unsteady
-A strong fear of impending tragedy
-The feeling of loss of self-control
-Fear of the inability of the release of the u.s.

How to identify Atelophobia?

The person with the concern of the lack of capable of identifying the problem of self-analysis. Noticing their reactions when they face any refusal may be the first step. These people may consult a general practitioner to exclude any medical reasons behind this fear. The doctor then may recommend therapist for further processing.

Solution for control of the fear of imperfection

Try to destroy his enemies. Your enemy is your fear and failure. Make a list with things and people that you feel bad and Nak?sajte this book of songs. Its decision will get requirement relaxed as you mentally have abolished their losses. Although temporarily, the solution works fine even for larger errors.

Treatment of Atelophobia

The therapist discusses the problem with the patient and provide steps to control pain. Hypnotherapy, therapies for self-control, relaxation therapies, mingling with the Group subjected to a treatment for the same issue and therapy in order to understand the behaviour is to treat pain. In severe cases, medicines are prescribed to control nervousness.

Atelophobia can be a serious problem, when fears interfering with your personal, social and professional life. In order to avoid serious conditions requiring timely consideration. It is wholly may prevent the physical capability to perform their routine.

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