Overcoming phobias with EFT

EFT (emotional freedom techniques) is a therapy for natural energy mind body, which is not one of the most reliable methods today, in order to cure the phobia. Created by Gary Craig, this method is used for sufferers of almost any type of phobia. Let's examine why EFT is so effective, and how it can help to resolve your phobia once and for all.

What is EFT?

EFT is a natural energy protocol that uses two important proven concepts:

Our institutions have natural energy healing systemOur mind to supervise and administer this healing energy

The first of these comes from the proven success of Chinese acupuncture, which modern research has shown to have measurable validity. Medical and psychology researchers are able to show that we are indeed natural energy system and that the energy pass through and around the body with "invisible" channels known as meridians.

The second aspect that we can direct this natural energy with our mind, also has been tested and forms the basis of several psychological systems. Knowledge and application of both of these principles has existed for centuries in most martial arts and can be seen in practice in martial arts demonstrations of whipping of other objects. Aware of the martial arts learned how to channel the natural body energy and to focus this energy with a mind to do what often seems incredible feats of power by smashing concrete blocks with one hand strike.

EFT is the systematic application of these two concepts for resolving emotional problems which cause physical symptoms and reactions.

The system of EFT

To activate and involve changes in the flow of natural energy in the body, EFT practitioners carefully press with fingers on specific questions around the head, chest and arm of a phobia sufferer. By carefully tapping these acupoints (acupuncture points) of energy, of course, be increased, and can then be targeted. It is well known that when the flow is disrupted, (i.e. do not run well around the body) carriages or symptoms of the disease feel by a person. At the same time, the flow of energy is stimulated by tapping, the client is recommended to focus on a specific event or problem with their phobia. This mental focus direct healing energy to reduce and remove covering physical reactions, shall be tested as a result of negative or embarrassing event or problem, that for.

In this way with EFT is possible to remove all the unpleasant reactions, felt, when encountering an object or situation that brings the phobic attack. Once the connection between the source of phobia and physical reactions associated with him has been disconnected from a phobia just disappears, usually never to return.

EFT to cure a phobia

The usual way to use EFT to cure a phobia is to identify and then to have key thought, memory, or an event that normally triggers phobic attack. For most phobia sufferers simply imagining the source of phobia causes the same physical reactions (as fear kicks) since will do something real; such is the power of our ' imaginations, it is not necessary to actually have a real attempt to have the very real reaction.

To sufferer phobia to maintain their mental focus on the key question, while tapping acupoint energy phobia sufferer usually repeat simple sentences, which specify the deals. Thus the mind is concentrated on only this problem and not to be distracted while healing energy is encouraged to more Sipkava. By repeating the process of using the relevant words and phrases (words can be very powerful) with energy that tapping every thought or memory-related phobia may be removed.

This is usually much gentler and certainly easier to process than most other methods, such as CBT (Cognitive behavioural therapy), or therapy of draught used to affect the treatment of phobias. EFT produces also usually very rapid results even for serious or long-term phobias.

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