Is there a fear of being confined in narrow spaces? You tremble every time you close the Elevator? Then perhaps you have claustrophobia. Millions of people worldwide are affected by this condition. Do not be ashamed because this affects people from all areas of life-even professionals such as doctors, soldiers and lawyers.
Any person with this condition looks like any other, but after the elevator or bathroom door is locked, panic happens. This condition can sometimes bring discomfort, especially when you're not alone in this danger area.
Signal attacks can cause a person to hurt and even threaten the other. Some attacks are not the user, but the user attacks, brought on this fear of confined spaces may cause a person to lose control and injure other people because of the intense desire to get out. How you can treat the claustrophobia? It is best to consult with a professional as soon as this causes serious threats not only to you, but for other people, as well as the symptoms of this condition., are similar to those of other phobias and rapid heartbeat, extreme weakness, trembles, fear, tension in the muscles and difficulty breathing. All these symptoms may occur all at once or separately.
The fact is, when you have this feeling of fear, you may lose control, though your existence is in danger. Cubicles, elevators, telephone booths and the bathrooms are places most likely to avoid when you have this irrational fear.
When you consult a doctor on this matter, it will give you any psychological treatment to alleviate the symptoms and then carefully remove the fear to encounter. While you are in the process, must prevent any circumstance will lead to a deterioration of your illness. Try to take command on a regular basis. Oxygen helps relax the muscles and AIDS in nerve impulse. This will also aid in the intensification of the bloodstream.
Experts suggest that every person who has fear of confined spaces. It is effective, especially if the development of this technique. Do this technique at home. Start with the relaxation and slowly imagining themselves closed in little space. When you feel panic began to appear, to take a deep breath through the nose for 1-5 seconds. Hold your breath, release the slow counting of 5 to 1. For this to work effectively implemented prior to deep breathing exercises, encountered the user attacks. You will be amazed at how it works finally this technique. If you have claustrophobia, the treatment, psychologist is most likely will give is a systematic reproduction. This treats pain through work, mindset. Control is a key force in easing pain of any substance or circumstance. This is done by levels of exposure to a given object. Your mind will receive signals that this object should not fear, because it will give any harm to you or to anyone.
Cognitive behavioral therapy is another treatment of this fear. Such systematic reproduction, it also helps the condition of the mind to the irrational fear. This will help you get through situations of is limited in the small and narrow spaces.
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