Can we overcome fear?

Fear is an emotion that has many effects in your normal life. Fear can be sensed by the animals and people in their daily life. When they feel threatened, physically, mentally or emotionally from around around them, fear is generated in the brain. This can cause terrible panic. Fear can change the life of the person confused with the happenings in and around it.

We can identify fear through various changes in the body, which may be slightly shiver in the body. Some indicators showed that one becomes by fear as:

Increases in pulse and blood pressure
Muscle tightens
Inability to focus on your senses
Dilated pupils
sweating

Types of fear:

There are various forms of fear. Is independent of the type of fear, the pain will be similar for people suffering from it. There are many factors that contribute to generating fear in the face, which affects their potential to think freely and to solve problems.

Things that may cause fear:

Places: crowded places, altitudes, underground, closed places, lonely places, new location, and so on.
Animals: snakes, rats, rabbits, reptiles, etc.
People: unknown, gays, facing the crowd,
Events: war, crime, speak in public, etc.
family: demise of expensive one, if there is no member of the family
Responses and reactions by a third party: rejection, harassed, humiliated, uncertainty
Worrying for himself: to the large crowd, be addressed by the leadership of posting, etc.

There are a lot of fear, which is made by man of the day to day from different species. Each will also respond to fear, they return with NTAC. some people use fear as an opportunity to sharpen their and to increase the brain characteristics, which would give them good confidence. But for some other fear can reach its extreme, which will make the user of the situation. This would cause a lot of mental stress in the moment of panicking.

Dangerous side of fear

Fear is not always dangerous, while receiving extreme with the person. If you know how to cope with feelings of fear it will be a lot of harm to you. It is important to understand the sources of fear and deal with it in practice. This means to understand and logical thinking. Otherwise, it may lead to a very irrational responses that may affect you in many ways, such as:

It appears you cannot make proper decisions in time
It protects you from trusting people in the surrounding environment.
generates fear of uncertainty
It stops you to pursue new challenges
, you become the pessimist
You can become destructive
may get stressed very

With your fear:

You must realize the benefits of fear. This will help to reduce fear and to take initiatives for getting rid of them. Must build positive respect for you, which gives force to confront fear. Loss of fear will help you to live a better life; may become a new person, develop your respect or brave. You benefit from fear, it will definitely increase your self-confidence.

Conquering fears:

The best way to get over your fear is by changing your perceptions. Is not just to overcome the fear, but you can keep yourself motivated in many ways, so that concerns you eat. All you have to do is to identify and assess fear of sources; This will give you enough courage to stand up without to be dreadful. This is the best way you can overcome or reduce your fear.

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