It is typical for people to develop some butterflies in the stomach, where they are in a huge crowd and in free space. You will become very nervous, if you have not used it. However, it is a totally different thing, if this happens constantly. When there are many people suddenly freeze and your heart begins beating very fast. You cannot protect your focus right, you're sweating profusely and feel like going to hyperventilate. If you speak, you will stutter.
If this is you, then you are suffering from Agoraphobia.
Agoraphobia is defined as the mental anxiety disorder. This is a phobia is characterized by intense fear to be in an open and usually very space. Person with Agoraphobia feel less in control of his or her environment. He/she thinks that there is no other way, in case something bad happens.
There are many reasons why a person develops Agoraphobia, but usually have something to do with traumatic experiences. You may have distracted by many people, or you may have had a terrible attack while in a public area, such as restaurant or school. Otherwise, you witness someone there is something very bad, while in those open spaces. You may have forgotten about those experiences, but they are the manifestiras of user attacks whenever you're in free space.
Use of confirmation for edge Agoraphobia
If you are suffering from Agoraphobia or panic, you're actually prescribed by your doctor to take certain medicines. However, if you plan to be fully dependent on drugs may become dependent on them. Here's why you should combine conventional and alternative therapies. One of the ways on how to deal with Agoraphobia is through subliminal messages or confirmation. Here is an example of how you can use them:
Listen to a series of confirmation or subliminal messages aimed at defeating the Agoraphobia. You will know it because they may contain lines such as the following:
I'm not afraid to be with people.
I am confident in open spaces.
I'm bigger than my fear of people and public spaces.
You can download these subliminal messages and make them on your mp3 player, or you can watch the video. You only need to do these things on a regular basis, because it must place them in his subconscious.
While you are listening or watching, you can make your preview. You can imagine yourself in an open space and surrounded by many people. Imagine You welcomed them in their collection. Feel their love and support while you're surrounded by them. Another exercise is to go back to the main reason for your fear or panic. This time, think of them in a positive way. For example, if you have been uncomfortable, you can visualize themselves receive many accolades from your audience.
You can practice affirmations and visualizations of all by itself, but if you need some assistance, do not worry to the therapist.
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