Even with all strict procedures for the safety of the officers and owners of the airline still has a large number of people who are terrified at the thought of flies.
These people also are difficult to overcome this fear. In the know people say that this fear of flying may come from the unpleasant experience of the person during one of its previous flights. Studies have shown that many people who have acquired this fear of flying are those who travel by air and because of the regularity of their air travel, it is inevitable for them to experience some unpleasant incidents at a certain point in their travels. These unpleasant incidents can be composed from aborted flight, in which the aircraft will have to make an emergency landing (mechanical error is usually the cause of aborted flight) or prolonged or severe disturbances (caused by bad weather conditions).
Also another reason, one may develop a fear of flying is, if they have seen too much media coverage of many other horrendous air accidents, which makes them afraid for his life.
Ways to deal with the fear
If you have created a fear of flying, here are some easy step by step procedures you can follow to help you overcome it:
The first step is: must understand how the whole thing works. I mean, you need to know about the basics of air travel, then its decision can help you overcome the fear of the seizure of air travel.
Many of aviophobia comes from too much concern for the disastrous air accidents, which you may have seen on TV or read about. But if you had sufficient knowledge of the technicalities of how it works, and how weather can disrupt flights, if you have the opportunity to educate yourself on these matters, then it will be much easier for you to realize that a lot of your fears on flying can only be imagined.
The SECOND step is: calm your mind and body before to go in the plane then keep calm feeling that during the flight. Having fear of flying is a phobia was initiated by unpleasant events that can occur when you travel by air. Therapists who specialize in behavioral techniques, say that this fear is all in the mind of the person. So basically what they say is, if the person only in his mind will clear of things that can happen, they just might be able to get a quiet fear easily.
To clear your mind beyond the negative thoughts, you can practice proper breathing. To him, try to inflate the stomach as you breathe through the nose, while maintaining your mailbox quite still now, the concept of inflating beach ball in the gap between your belly button and your spine, pushing your abdomen.
Then contract your abdominal muscles as you exhale through the mouth. Your breathing should be regular with Exuberant and between 12 and 20 breaths per minute, as well as a short gap between in-breath and breath. Only a few minutes each day by which it is practised can have a huge effect-it can help combat stress and even lower blood pressure.
Also read something that makes you feel good and to listen to good music and watch movies the airline, they all help to get rid of negative thinking.
Is the third step: go and learn about "reproduction." people in the know say that this procedure usually ran during cognitive behavioural therapy (CBT) in which was gradually exposed to the person who has developed a fear of flying to the vicinity of flying until they are able to confront fears and learn to conquer them.
Is the fourth STEP: look for professional help. Some people have a deep-rooted aviophobia, so they have a difficult time fighting fear of flying. If you believe that your phobia foraging has gone too far and has lost his personal life and your career, it is best to consult a professional for you. This professional may be either a psychiatrist or psychologist. Good luck!
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